How to Calm Down Quickly: 9 Things You Can Do Right Now #wellnesscheck

Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies.

Take a Short Walk

Exercise can be a great stress reliever because it helps you blow off steam and releases endorphins. Even if you have just 5 or 10 minutes, moving your body for a bit will help. If you have more time or can take your walk outside, even better.

Walking with a good friend can be a nice way to find social support, and walking alone can provide you with some time to think, reframe, and come back to the situation with renewed optimism. You could also listen to music that soothes or energizes you (unless the noise wouldn’t help).

Taking a walk can bring you the benefits of exercise—both short-term and long-term—and as a bonus, it gets you out of the stressful situation temporarily. This can provide you with some perspective so you can return in a new frame of mind

Breathe Deeply

If you’re not in a position to leave where you are, practice some breathing exercises to calm down quickly. Getting more oxygen into your body and releasing physical tension are two ways that breathing exercises can benefit you. And you can do them anytime or anywhere, even if your demanding situation isn’t letting up.

Visualize Relief

If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind. They’re easy to do and can relax you mentally and physically. With practice, you can easily access your “happy place” and quickly feel calmer when stressed.

Reframe Your Situation

If you can look at your situation differently, you may be able to put it into a different perspective—one that causes you less stress.

Mental and emotional stress can be caused by pessimism, type A traits, and other self-sabotage. A therapist can help you break negative patterns and change the way you look at things. It will come in handy when you’re stressed.

Relax Your Muscles

Progressive muscle relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body to feel more relaxed afterward. Just about anyone can do PMR, and with practice, you can fully release virtually all the tension you’re feeling in your body in a matter of seconds. This can help you feel calmer and better able to handle the situations in front of you.

Click here for more!

SOURCE: https://www.verywellmind.com/ways-to-calm-down-quickly-when-overwhelmed-3145197