Exercise is an important key to losing weight, but face it. It’s not easy to stay motivated to get moving every day.
A recent study finds that adding a fitness routine to your schedule has enormous benefits that affect every cell in your body, from head to toe.
Discover more reasons you should exercise that go beyond weight loss.
- Sharper thinking and judgment
- Better weight management
- Less injury and falls
- Reduced depression and anxiety
- Better sleep
- Stronger bones and muscles
- Reduced risk of many chronic diseases including heart disease, stroke, diabetes and cancers of the breast, colon and other organs.
- Increased longevity
Health officials recommend adults do at least 150 to 300 minutes of moderate physical activity per week or 75 to 150 minutes of vigorous physical activity.
SOURCE: BlkNFit.com
