It doesn’t take a lot of effort to do things that are good for you. Check out a few you can do right now.
Shared on “The Ride Home” w/ @RadioRobyn on Wednesday, February 5, 2020
Eat Slowly
This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make sensible, healthy choices.
Click here to read the other 14 in this slideshow on WebMD!
SOURCE: WebMD
While I take and play your music requests on Wednesday’s I also share some things that can help you BE WELL! It’s a #BeWellWednesday on Gospel Highway Eleven. Join me on the :40s from 3PM – 5PM every Wednesday afternoon!
