For too long, mental health has been a taboo topic in the African American Christian community. Generations have grown up hearing phrases like “pray it away,” “you’re too blessed to be stressed,” or “God will fix it.” While these statements often come from a place of hope, they can unintentionally silence those who are hurting and discourage people from seeking real help.
May is Mental Health Awareness Month, and it’s time we bring light to this deeply rooted issue.
🧠 Faith & Therapy Can Coexist
The truth is, faith and therapy are not enemies. In fact, they can work beautifully together. God is the ultimate Healer, but He also uses people—doctors, pastors, and yes, therapists—as instruments of His care.
Just as we wouldn’t shame someone for going to a cardiologist, we shouldn’t criticize or question someone who seeks a licensed counselor to help with anxiety, trauma, or depression.
✝️ Scripture Supports Seeking Counsel
Proverbs 11:14 reminds us: “Where no counsel is, the people fall: but in the multitude of counsellors there is safety.”
There is strength in seeking wisdom, healing, and clarity. Therapy isn’t weakness. It’s courage.
🧓🏾 Breaking Generational Silence
Historically, Black communities have been taught to “keep it in the family” or “stay out of people’s business.” But the result has been generations carrying silent trauma, unresolved grief, and untreated conditions that impact how we parent, worship, and live.
It’s time we normalize talking about mental health at church. From the pulpit to the pews, we all need space to heal and grow emotionally without shame.
💛 Let’s Lead the Change
If you’re struggling, you are not alone. Jesus understands pain. And there is no condemnation in getting help. This month, let’s start conversations, share resources, and support one another in breaking this long-held stigma.
The same God who saves our souls also cares about our minds. Let’s honor Him by caring for both.
#MentalHealthAwarenessMonth #FaithAndTherapy #BlackChurchHealing
Have thoughts or a testimony to share?
Join the conversation on our Facebook page: facebook.com/gospelhighway11
